Inflammation in your body creates a situation that increases the chances of disease. Some researchers claim that this is the main reason we get cancer or auto immune diseases. Its something to consider when we are making our food choices.
There are foods to eat that will prevent this situation and others that encourage it. So knowing what to choose helps. Here are some of the choices that prevent inflammation in your body.
These are very rich in vitamins, minerals, fiber, antioxidants and phytochemicals. There are also some special oils to use in cooking or on salads that boost your health. These have high levels of Omega 3 and Omega 6:
Rice Bran oil
Grape seed oil
There are many great meals that can be made from this variety of healthy choices. It is very important to not buy genetically modified vegetables. These are not the same as regular ones.
Some nuts that you can eat that provide huge health benefits are:
These nuts help to give you necessary oils that your body needs. Try to avoid foods that contain trans fats and saturated fats.
Green leafy vegetables
Pineapple - Contains bromelain
Whole grain bread
Some of these items contain essential fatty acids needed by your body to maintain health.
With all of these good choices of foods that fight inflammation you are probably asking yourself " So what foods should I avoid ?"
This list will be short as this article is mainly about what to eat. Here is the list of some foods to avoid.
Concentrated fruit juices
Genetically modified corn and vegetables
Tomato products - not everyone reacts to this but a lot of people do.
Regular white or wheat bread that is not whole grain
This is a shortened list just to give you a look to compare. There is actually some things that are obvious in this list. The list of foods to eat has some very delicious selections on it.
Plan ahead to include some choices daily from the good foods list. Your health will improve and you will start to feel more energetic. Remember colorful vegetables contain more of what you need to maintain your good health. There is no real sacrifice because you are just exchanging one food for another similar one.
With this new knowledge visit the grocery store and do check labels on everything. Look to see what foods that are genetically modified and do not buy them. The evidence is mounting that these increase inflammation in your body and may start the domino effect of disease.